Iron tracking, without the noise

Understand your iron.
Stay connected to you.

Ironly helps you log iron with visual portions, pair it with how you feel, and bring clearer patterns to conversations with your doctor—without calories, targets, or food-label math.

Try Ironly →

Free on the Apple App Store

Ironly home screen showing daily iron totals, streak, mood check-ins, and common symptoms — Everything that matters, in one calm view.

Why Ironly

Food data can be useful.
It shouldn’t take over.

Most nutrition trackers are built around calories, goals, and numbers. Ironly is intentionally different: it focuses on iron and the symptoms you choose to track, using approachable visual portions instead of detailed food-label calculations.

How it works

Three gentle steps

Made to keep tracking simple, useful, and easy to share.

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Find your food

Search a built-in database. If it isn’t there, Ironly can look up iron information from USDA FoodData Central.

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Choose a visual portion

Select an everyday size comparison—like a handful, a deck of cards, or a few spoonfuls—to log the closest amount. No weighing or nutrition-label math required.

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See your patterns

View iron totals alongside mood and symptoms, then use those patterns to support conversations with your care team.

Inside Ironly

Real screens. Useful insight.

Log iron simply, notice how you feel, and see patterns over time.

Ironly Log Iron screen showing estimated iron and foods logged — **Log iron**Add foods and see your estimated total.

Ironly iron intake graph showing logged iron over time — **See iron trends**Review averages and changes across logged days.

Ironly symptom calendar showing logged symptom days — **Review symptoms**Use the calendar to look back at what you logged.

Everything you need

Focused on what matters

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Searchable foods

Find foods quickly, with iron estimates already included.

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Visual portions

Log an approachable portion without reading a label.

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Mood & symptoms

Track the signals that feel meaningful to you.

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Trend insights

View daily and average iron alongside how you feel.

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Past-date logging

Remember later? Add an entry to the right day.

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Your private account

Your entries are tied to your account and separated from other users.

FAQ

A few helpful answers

Does Ironly count calories?

No. Ironly focuses on iron and intentionally avoids calorie totals, weight goals, and diet scoring.

What are visual portions?

They are familiar size comparisons—such as a handful, a deck of cards, or a few spoonfuls—that help you choose an approximate amount without weighing food or reading a nutrition label.

Can Ironly diagnose anemia or iron deficiency?

No. Ironly is a wellness tracker, not a diagnostic tool. It organizes information you may choose to discuss with a qualified healthcare professional.

Is my information private?

Your account data is stored through Supabase, transmitted over HTTPS, and separated by user account. Read the full Privacy Policy for details.

Is Ironly free?

Yes. Ironly is free and available for iPhone through Apple’s App Store.

Looking for support or more technical detail? Visit Details & Support →

A gentler way to track

Ready to try Ironly?

Keep the data that helps. Leave the rest behind.